If you in the Birmingham area you might want to check out Fed Cup this weekned.  USA  vs Russia.  Can be very interesting on what, who, & how it's all going to happen.

U.S. Fed Cup Captain Mary Joe Fernandez names three players to team for 2010 Fed Cup by BNP Paribas SemifinalsThe USTA and U.S. Fed Cup Captain Mary Joe Fernandez announced that 2009 US Open quarterfinalist Melanie Oudin, Bethanie Mattek-Sands and world No. 1 doubles player Liezel Huber will represent the U.S. in the 2010 Fed Cup by BNP Paribas World Group Semifinal against Russia on an indoor hard court at the Birmingham-Jefferson Convention Complex in Birmingham, Ala., April 24-25. The fourth member of the U.S. team will be determined next week.

“Melanie, Liezel and Bethanie are ready to represent the U.S. again and take on a formidable Russian team for the chance to return to the Fed Cup Final,” said Fernandez, who last year in her rookie season as captain led the U.S. to the Fed Cup Final for the first time since 2003. “We are leaving the fourth spot open in case Venus or Serena [Williams] is healthy enough to compete. The plan is to give them as much time as possible and we hope to make a decision early next week.”

Fed Cup rules require nations to submit an initial roster of three or four players no less than 10 days prior to the start of play. Captains can change one or two players on the final roster that is submitted up to one hour before the draw which is held the day before matches begin.

The best-of-five match series begins on Saturday, April 24 with two singles matches featuring each country’s No. 1 singles player facing the No. 2 singles player from the other nation. The event concludes the next day with “reverse singles,” as the No. 1 player from each country face off followed by the No. 2 singles players meeting. The second day of competition concludes with a doubles match.

Tennis Channel will present daily live coverage beginning at 1:00 p.m. CT on Saturday and Sunday.

Oudin, 18, will be making her fifth consecutive appearance for the U.S. Fed Cup team. She earned two singles victories against France to help lead the U.S. to a 4-1 victory in the 2010 quarterfinal. Oudin shot up the rankings in 2009 after a breakthrough year, and is currently ranked a career-high No. 36 in the world. Last year, she defeated former world No. 1 Jelena Jankovic en route to a fourth round appearance at Wimbledon, then made headlines when she upset 2008 Olympic Gold Medalist Elena Dementieva and former world No. 1 Maria Sharapova in three-set matches to become the youngest American quarterfinalist at the US Open since 1999. This year, Oudin reached the semifinals of the Paris Open and the quarterfinals in both Memphis and Ponte Vedra Beach.

Mattek-Sands, 25, will make her third appearance for the U.S. Fed Cup team. She recorded a singles and doubles victory in the 2010 quarterfinal versus France after teaming with Liezel Huber to win the doubles rubber and clinch the 2009 semifinal tie against the Czech Republic. Mattek-Sands reached a career-high ranking of No. 37 last March, and she won three Sony Ericsson WTA Tour doubles titles in 2009. Mattek-Sands currently is ranked No. 130 in the world in singles and No. 12 in doubles.

Huber, 33, became a U.S. citizen on July 25, 2007, with the hopes of playing for the U.S. at the 2008 Olympic Games (she teamed with Lindsay Davenport to reach the doubles quarterfinals there). Huber owns four Grand Slam women’s doubles titles with Cara Black and the 2009 French Open mixed doubles title with Bob Bryan. She and Black finished the 2009 season tied for No. 1 in the world doubles rankings for the third consecutive year. Born in South Africa, Huber spent four years on the South African Fed Cup team and posted a 9-3 overall record (9-2 doubles) in 12 ties – all on red clay. She has won four of her five matches for the U.S. Fed Cup team, including tie-clinching matches with partner Julie Ditty against Argentina in the 2009 quarterfinal and with Bethanie Mattek-Sands against the Czech Republic to send the U.S. to the 2009 Fed Cup Final.

Elena Dementieva
Anastasia Pavlyuchenkova
Ekaterina Makarova
Alla Kudryavtseva
Captain: Shamil Tarpischev

Tickets are still available for the 2010 Fed Cup Semifinal between the U.S. and Russia in most price categories and can be purchased:

• at www.ticketmaster.com, or
• by calling Ticketmaster at 1-888-334-USTA (8782)

Both nations posted road victories in the quarterfinals in February. The United States defeated France, 4-1, while Russia won the decisive doubles match to post a 3-2 victory at Serbia.

The U.S. is 4-3 all-time against Russia in Fed Cup competition, but has lost the last three meetings between the two nations, most recently in the 2008 semifinal in Moscow. The two countries last squared off on American soil in the 2007 semifinal in Stowe, Vt., with Russians Nadia Petrova and Elena Vesnina defeating Venus Williams and Lisa Raymond 7-5, 7-6(1), in the fifth and decisive doubles match to clinch a 3-2 victory.

Fed Cup by BNP Paribas is the world’s largest annual international women’s team competition with 87 countries competing this year. The United States leads all nations with 17 Fed Cup titles – the last coming in 2000 – and is one of eight nations which will compete for the 2010 Fed Cup title as part of the Fed Cup World Group. For more information, including access to U.S. player and historical Fed Cup records, please go to www.usta.com/fedcup .
Improve Fitness  

Wake – Up! You’re dreaming if you think that playing your best tennis will exist without first having fantastic fitness.  Start today to improve your condition & discover a new personal best on the court.

As a New Year & a new tennis season approaches, tennis players set new goals.  Improving your game & the enjoyment of the sport (of, I really mean your winning percentage) are most players’ desired accomplishments for the upcoming season.  Top raise both your physical game & mental toughness on the court, you’ll need to raise overall fitness specific to tennis. Two recommendations: First, address the five components of fitness, & second, set a quantifiable goal.
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Join us for a fun event:
Sony Ericsson Open
Friday, March 26th (11am - 7pm)
$60.00 (Includes Ticket & Ride)
(Click here for the flyer)
Wilson's Tour Update, click here for detailed information about players
Rod laver Arena, Melbourne Park
Surface: Plexicushion Surface
Tickets:  HYPERLINK "http://www.tiskets.com.au" www.tiskets.com.au (Series tickets $213 - $1000; Single Sessions tickets: $60 - $275)

Come in January, the place to be is down under in Melbourne, Australia.  The first Grand Slam of the year promises to showcase enthusiastic Touring Pros, excited fans & temperature soaring well into the 90s.

Activities: Highlighting the city of Melbourne, consider visiting Melbourne Park, Melbourne Cricket Grounds, Arts Centere, & Fleminton Racecourse.

Shopping: Melbourne Central covers two blocks of downtown & includes more than 300 stores with designer & international labels; QV offers a dynamic mix of high – end fashion & retail stores & a European – style plaza; & Bourke Street mall showcases various department stores of Austrian & international designers.

Eating: Melbourne offers countless local restaurants, such as Blue Train, Egusto, & The Deck.  Enjoy an array of international restaurants that feature such food as Italian, Spanish, Chinese, Thai, Malaysian, & Japanese.

Attractions: Ride on the City Circle Train to have a free -, 50 – minute tour of Melbourne; enjoy panoramic views of Melbourne from the deck on the 88th flour of the Eureka Tower; & don’t forget to include trips to the famous Queen Victoria Market, the Melbourne Zoo, the Melbourne Museum, the Melbourne Aquarium, Melbourne’s hidden laneways, the National Sports Museum, & Federation Square.

Day Trips: Consider the Dandenong Ranges, Daylesford & Macedon Ranges, Phillip Island, Geelong, Torquay, the Morninton Peninusla, Yarra Valley, Ballarat, Gippsland, & Wilsons Promontory.

Whatever Holiday you are celebrating, you bound to gain extra pounds.  Not good for your knees or your back. This is how you do survive - Do more Cardio to your routine during the Holiday season.  You want to still do strength training so you don't lose fat & muscle tissue. 
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If you play on a league (USTA or other leagues that require your rating), you need to know what level you play on.  10 years ago, USTA had Rating Clinics to get your tennis rating.  Now, you have to self - rate yourself, which can be confusing. Check out on my site onto Back to the Basics on Rating Guidleines.  Hope you can be satified with your rating.