Palm Beach County Senior Tennis League
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Senior Tennis
Words to the Wise
Kathy Woods
1. Plan to play tennis at least through your 80s.
2. Decide what you expect from tennis & try to strike the right balance between regular play, fun, social activity, instruction, & competition.
3. Find a tennis facility in which you feel comfortable & where the people are friendly.
4. Enlist the help of a tennis teaching professional to find compatible players, programs choices & competitive opportunities, & to help you improve strategy or technique.
5. Begin your personal process of player development by learning how to play tennis after the age of 50.
6. Tennis is a terrific physical activity.
7. Learning to rally well is good for your heart, & you will make lots of friends.
8. Cardio Tennis is a blast.
9. You don’t see many overweight tennis players.
10. Do yourself a favor by supplementing y9our tennis with flexibility & strength training, along with proper warm – up & cool – down regimens.
Words to the Wise
Kathy Woods
1. Plan to play tennis at least through your 80s.
2. Decide what you expect from tennis & try to strike the right balance between regular play, fun, social activity, instruction, & competition.
3. Find a tennis facility in which you feel comfortable & where the people are friendly.
4. Enlist the help of a tennis teaching professional to find compatible players, programs choices & competitive opportunities, & to help you improve strategy or technique.
5. Begin your personal process of player development by learning how to play tennis after the age of 50.
6. Tennis is a terrific physical activity.
7. Learning to rally well is good for your heart, & you will make lots of friends.
8. Cardio Tennis is a blast.
9. You don’t see many overweight tennis players.
10. Do yourself a favor by supplementing y9our tennis with flexibility & strength training, along with proper warm – up & cool – down regimens.
