Wake – Up! You’re dreaming if you think that playing your best tennis will exist without first having fantastic fitness. Start today to improve your condition & discover a new personal best on the court.
As a New Year & a new tennis season approaches, tennis players set new goals. Improving your game & the enjoyment of the sport (of, I really mean your winning percentage) are most players’ desired accomplishments for the upcoming season. Top raise both your physical game & mental toughness on the court, you’ll need to raise overall fitness specific to tennis. Two recommendations: First, address the five components of fitness, & second, set a quantifiable goal.