Sandy's Tennis Corner
  • Home
    • About Sandy Bell
    • Untitled
    • Untitled
  • Untitled
    • Untitled
    • Untitled
    • Untitled
  • Untitled
    • Untitled >
      • About Competitive Play
      • USTA League News & Schedule
      • USTA Flex Leagues
      • Palm Tennis, Florida Cup, & Palm Beach Womens Tennis Association (North & South)
      • Palm Beach County Senior League
    • Juniors >
      • Questions on Tournament Tennis
      • USTA Competitive Tournaments
      • USTA Junior Team Tennis
    • Wheelchair Tennis
  • Kids Zone (3 -10 yrs)
    • 10 & Under Program Guidelines
    • NJTL Program
    • Parents Corner
  • High School & Collegiant
    • Local Collages
  • Gallery
  • Videos
  • Blog
  • Back to Basics
    • Equipment Basics
    • Rules & Regulations
    • Rating Guidelines >
      • Adults
      • Juniors
  • Health & Wellness
    • Heat Illness
    • Drug Education
    • Sports Nutrition
    • Fitness Training (Endurance & Strength)
  • Pro Shop
  • My Calendar
  • Links & Contact
  • Home
    • About Sandy Bell
    • Untitled
    • Untitled
  • Untitled
    • Untitled
    • Untitled
    • Untitled
  • Untitled
    • Untitled >
      • About Competitive Play
      • USTA League News & Schedule
      • USTA Flex Leagues
      • Palm Tennis, Florida Cup, & Palm Beach Womens Tennis Association (North & South)
      • Palm Beach County Senior League
    • Juniors >
      • Questions on Tournament Tennis
      • USTA Competitive Tournaments
      • USTA Junior Team Tennis
    • Wheelchair Tennis
  • Kids Zone (3 -10 yrs)
    • 10 & Under Program Guidelines
    • NJTL Program
    • Parents Corner
  • High School & Collegiant
    • Local Collages
  • Gallery
  • Videos
  • Blog
  • Back to Basics
    • Equipment Basics
    • Rules & Regulations
    • Rating Guidelines >
      • Adults
      • Juniors
  • Health & Wellness
    • Heat Illness
    • Drug Education
    • Sports Nutrition
    • Fitness Training (Endurance & Strength)
  • Pro Shop
  • My Calendar
  • Links & Contact
Search by typing & pressing enter

YOUR CART

2/13/2010

Iniate 2010 - Better Nutrition

0 Comments

Read Now
 
Better Nutrition  

The craze to diet.  Avoid the “Quick – fix” diet plans & instead strive to commit to a lifestyle change involving better nutrition.  As you consider the following tips, realize you need not aim for perfection.  Instead, use the tips to guide you to a positive path to a healthier year.

 Check out 9 tips to beeter your Nutrition
better_nutrition.doc
File Size: 23 kb
File Type: doc
Download File

Share

0 Comments

2/6/2010

Iniate 2010 Improve Fitness - Set Quantifiable Goals

0 Comments

Read Now
 
Set Quantifiable Goals:

Simply setting a goal to “be fit” is nebulous & undefined. Yet, to many of you, I hear that the problem is that “getting fit” is not easily measurable because it’s difficult to judge when you have arrived at your goal.  Goals must be quantifiable or proven to keep you on track & motivated.  Just as you wouldn’t start a road trip without travel plans & knowing your destination, you wouldn’t pursue fitness goals without knowing your destination, you want to accomplish, what steps will lead you to success, & what signs will validate your arrival or success.

To help you set quantifiable goals, ask yourself two key questions:  What are my current strengths & what are my current weaknesses?   A good program will serve to improve your weaknesses, while not neglecting to maintain your strengths.  Answering these questions will target your specific needs.

Conclusion: Natural talent is not controllable – improving fitness is.  Be the best tennis player possible condition & you will enjoy a new founded confidence on court that will help you through long, grueling matches.

Share

0 Comments

2/1/2010

Iniate 2010 Improve Your Fitness

0 Comments

Read Now
 
Improve Fitness  

Wake – Up! You’re dreaming if you think that playing your best tennis will exist without first having fantastic fitness.  Start today to improve your condition & discover a new personal best on the court.

 
As a New Year & a new tennis season approaches, tennis players set new goals.  Improving your game & the enjoyment of the sport (of, I really mean your winning percentage) are most players’ desired accomplishments for the upcoming season.  Top raise both your physical game & mental toughness on the court, you’ll need to raise overall fitness specific to tennis. Two recommendations: First, address the five components of fitness, & second, set a quantifiable goal.
improve_fitness.doc
File Size: 22 kb
File Type: doc
Download File

Share

0 Comments

2/1/2010

Serina & Roger are champs @ 2010 Australian Open

0 Comments

Read Now
 
Serina Williams & Roger Federer are Champion of th 2010 Australian Open.  Wasn't an easy road.  Justine Henin & Andy Murray put out a fight & a show for us.

Share

0 Comments

    Sandy

    Check out each week new ideas, tennis tips, advice,tennis gossip, & news.

    Archives

    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    December 2010
    November 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009
    November 2009
    October 2009

    Categories

    All Equipment Events Instruction & Technique Instuction & Technique Introduction News News Tennis Gossipe4871d6eed New & Tennis Gossip Rules & Regulations Sports Science Sports Science Heat Illness Sports Science Hydration Sports Science Mental Training Sports Science Nutrition Spring Training Strategy Strategy Play Teenis News & Gossip Tennis News Tennis News &Gossip Tennis News & Gossip Tennis NEws & Gossip

    RSS Feed

Powered by Create your own unique website with customizable templates.