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  • Home
    • About Sandy Bell
    • Untitled
    • Untitled
  • Untitled
    • Untitled
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    • Untitled
  • Untitled
    • Untitled >
      • About Competitive Play
      • USTA League News & Schedule
      • USTA Flex Leagues
      • Palm Tennis, Florida Cup, & Palm Beach Womens Tennis Association (North & South)
      • Palm Beach County Senior League
    • Juniors >
      • Questions on Tournament Tennis
      • USTA Competitive Tournaments
      • USTA Junior Team Tennis
    • Wheelchair Tennis
  • Kids Zone (3 -10 yrs)
    • 10 & Under Program Guidelines
    • NJTL Program
    • Parents Corner
  • High School & Collegiant
    • Local Collages
  • Gallery
  • Videos
  • Blog
  • Back to Basics
    • Equipment Basics
    • Rules & Regulations
    • Rating Guidelines >
      • Adults
      • Juniors
  • Health & Wellness
    • Heat Illness
    • Drug Education
    • Sports Nutrition
    • Fitness Training (Endurance & Strength)
  • Pro Shop
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YOUR CART

Gael Monfils carves a nifty volley winner against Novak Djokovic after the Serbian shows off his trademark defensive skills to earn Friday hot shot honours at the Western & Southern Open in Cincinnati.

Amazing shot from the match Federer - Tsonga.. Tsonga won the match.


Video Tip 1 - Ball Toss

The silent killer on most player games is the ball toss on serve can make or brake your serve. In this video(the first of many to come) I give you quick tips how to hold the ball on toss. Hope it helps. and let me know what part of your game you are having issues with.

Don't forget to visit my blog for latest gossip, news and tips.
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