Set Quantifiable Goals:

Simply setting a goal to “be fit” is nebulous & undefined. Yet, to many of you, I hear that the problem is that “getting fit” is not easily measurable because it’s difficult to judge when you have arrived at your goal.  Goals must be quantifiable or proven to keep you on track & motivated.  Just as you wouldn’t start a road trip without travel plans & knowing your destination, you wouldn’t pursue fitness goals without knowing your destination, you want to accomplish, what steps will lead you to success, & what signs will validate your arrival or success.

To help you set quantifiable goals, ask yourself two key questions:  What are my current strengths & what are my current weaknesses?   A good program will serve to improve your weaknesses, while not neglecting to maintain your strengths.  Answering these questions will target your specific needs.

Conclusion: Natural talent is not controllable – improving fitness is.  Be the best tennis player possible condition & you will enjoy a new founded confidence on court that will help you through long, grueling matches.

Leave a Reply.