3. Don’t Rely on Thirst – Drink consistently, not just when thirsty. The body may be 2% dehydrated by the time thirst is experienced.
Leave a Reply.
Check out each week new ideas, tennis tips, advice,tennis gossip, & news.
All Equipment Events Instruction & Technique Instuction & Technique Introduction News News Tennis Gossipe4871d6eed New & Tennis Gossip Rules & Regulations Sports Science Sports Science Heat Illness Sports Science Hydration Sports Science Mental Training Sports Science Nutrition Spring Training Strategy Strategy Play Teenis News & Gossip Tennis News Tennis News &Gossip Tennis News & Gossip Tennis NEws & Gossip