4c. Strongly believe in the benefits of hitting against the wall or a backboard as part of your recapturing/change process.  First, you don’t need a partner.  Second, you can hit lots of ball in a short period of time.  Third, you can work on one stroke at a time until you feel comfortable with your progress.  Most of us learned to play tennis using the backboard.  As a means of getting back you strokes and
timing.



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