3b. Given yourself self – assessment and the advise your doctor, you need to setup a desirable, but realistic exercise regimen that addresses your individual needs.
Much of this plan should include cross training, running, biking, swimming, walking, and strength training are often part of the mix. Make certain that your plan is viable.  You must be able to find time to do what you set out to do.  It may mean rising a little earlier and getting out before you head work.

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