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Attitude Lift – A positive outlook can alter the outcome. Everything that happens to you in life is not by chance. Whether you’re turned in or not, you’re constantly responding to pre – programmed way of thinking. As you were growing up, you picked up certain approaches to evaluating the event of life, & that programming determines how you currently view life, & what steps you take or don’t take to deal with the opportunities & challenges that comes your way. Over time & as a result of the people & experiences you encountered, your overall thinking pattern or attitude settled into one of two categories – either positive or negative. 
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What you see is what you get. Visualization is a tool to help attain goals. Olympic athletes have proven that visualization is even an effective substitute for real practice. When visualizing your goals, you live your accomplishments in your mind’s eye. You will increase your chances of accomplishment if you are able to involve all of your five senses.
Step 2: How to Achieve Goals Now that you understand the rules of goal- setting, apply your knowledge to your personal goals. Here’s an explanation of each area needed to complete your goals. Download 6 steps on How to Acheive your Goals
Whatever Holiday you are celebrating, you bound to gain extra pounds. Not good for your knees or your back. This is how you do survive - Do more Cardio to your routine during the Holiday season. You want to still do strength training so you don't lose fat & muscle tissue.
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