Sandy's Tennis Corner
  • Home
    • About Sandy Bell
    • Untitled
    • Untitled
  • Untitled
    • Untitled
    • Untitled
    • Untitled
  • Untitled
    • Untitled >
      • About Competitive Play
      • USTA League News & Schedule
      • USTA Flex Leagues
      • Palm Tennis, Florida Cup, & Palm Beach Womens Tennis Association (North & South)
      • Palm Beach County Senior League
    • Juniors >
      • Questions on Tournament Tennis
      • USTA Competitive Tournaments
      • USTA Junior Team Tennis
    • Wheelchair Tennis
  • Kids Zone (3 -10 yrs)
    • 10 & Under Program Guidelines
    • NJTL Program
    • Parents Corner
  • High School & Collegiant
    • Local Collages
  • Gallery
  • Videos
  • Blog
  • Back to Basics
    • Equipment Basics
    • Rules & Regulations
    • Rating Guidelines >
      • Adults
      • Juniors
  • Health & Wellness
    • Heat Illness
    • Drug Education
    • Sports Nutrition
    • Fitness Training (Endurance & Strength)
  • Pro Shop
  • My Calendar
  • Links & Contact
  • Home
    • About Sandy Bell
    • Untitled
    • Untitled
  • Untitled
    • Untitled
    • Untitled
    • Untitled
  • Untitled
    • Untitled >
      • About Competitive Play
      • USTA League News & Schedule
      • USTA Flex Leagues
      • Palm Tennis, Florida Cup, & Palm Beach Womens Tennis Association (North & South)
      • Palm Beach County Senior League
    • Juniors >
      • Questions on Tournament Tennis
      • USTA Competitive Tournaments
      • USTA Junior Team Tennis
    • Wheelchair Tennis
  • Kids Zone (3 -10 yrs)
    • 10 & Under Program Guidelines
    • NJTL Program
    • Parents Corner
  • High School & Collegiant
    • Local Collages
  • Gallery
  • Videos
  • Blog
  • Back to Basics
    • Equipment Basics
    • Rules & Regulations
    • Rating Guidelines >
      • Adults
      • Juniors
  • Health & Wellness
    • Heat Illness
    • Drug Education
    • Sports Nutrition
    • Fitness Training (Endurance & Strength)
  • Pro Shop
  • My Calendar
  • Links & Contact
Search by typing & pressing enter

YOUR CART

3/5/2010

Iniate 2010 - Attitude Lift

0 Comments

Read Now
 
Attitude Lift – A positive outlook can alter the outcome.

Everything that happens to you in life is not by chance.  Whether you’re turned in or not, you’re constantly responding to pre – programmed way of thinking.  As you were growing up, you picked up certain approaches to evaluating the event of life, & that programming determines how you currently view life, & what steps you take or don’t take to deal with the opportunities & challenges that comes your way.  Over time & as a result of the people & experiences you encountered, your overall thinking pattern or attitude settled into one of two categories – either positive or negative.
Click here to upload file
File Size: 21 kb
File Type: doc
Download File

Share

0 Comments

1/26/2010

Iniate 2010 Goal Setting Step 3

0 Comments

Read Now
 
What you see is what you get.

 Visualization is a tool to help attain goals.  Olympic athletes have proven that visualization is even an effective substitute for real practice.  When visualizing your goals, you live your accomplishments in your mind’s eye.  You will increase your chances of accomplishment if you are able to involve all of your five senses.
step_3_visualization.doc
File Size: 21 kb
File Type: doc
Download File

Share

0 Comments

1/22/2010

Iniate 2010 Goal Setting Step 2

0 Comments

Read Now
 
Step 2: How to Achieve Goals  

Now that you understand the rules of goal- setting, apply your knowledge to your personal goals.  Here’s an explanation of each area needed to complete your goals.

Download 6 steps on How to Acheive your Goals
 
step_2_how_t_o_acheive_your_goals.doc
File Size: 20 kb
File Type: doc
Download File

Share

0 Comments

11/27/2009

Training after the Holidays

0 Comments

Read Now
 
Whatever Holiday you are celebrating, you bound to gain extra pounds.  Not good for your knees or your back. This is how you do survive - Do more Cardio to your routine during the Holiday season.  You want to still do strength training so you don't lose fat & muscle tissue. 
winter_training.doc
File Size: 19 kb
File Type: doc
Download File

Share

0 Comments

    Sandy

    Check out each week new ideas, tennis tips, advice,tennis gossip, & news.

    Archives

    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    December 2010
    November 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010
    February 2010
    January 2010
    December 2009
    November 2009
    October 2009

    Categories

    All Equipment Events Instruction & Technique Instuction & Technique Introduction News News Tennis Gossipe4871d6eed New & Tennis Gossip Rules & Regulations Sports Science Sports Science Heat Illness Sports Science Hydration Sports Science Mental Training Sports Science Nutrition Spring Training Strategy Strategy Play Teenis News & Gossip Tennis News Tennis News &Gossip Tennis News & Gossip Tennis NEws & Gossip

    RSS Feed

Powered by Create your own unique website with customizable templates.